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Diet And Sleeplessness – Helpful Strategies

Diet can be defined as the meal we consume at different times during the day. A diet doesn’t have to be a planned meal, that has specific foods in the list and in specific amounts. A diet can be influenced by your choice of foods, based on your traditional eating habits, likes, dislikes, or a prescription diet plan. For most people, however, diet really means that you are on a specific food plan which is not the same as your normal food. 

Dieting plans differ based on the intended result. Example, some people experiment on various diet plans to see what helps them with their health conditions or what makes them feel comfortable. Have you often felt that if you ate certain meals you are satisfied and at the same time end up feeling light, are able to stay active throughout the day or the diet made you sleep better? You may adopt a dieting plan based on a temporary indigestion issue, or some other reason, say to avoid skin breakouts. Some people follow a strict diet plan as a therapy for certain chronic conditions. The most common diet plans are the ones that help people to lose their weight and keep it off. Diet plans are prescribed after a proper analysis based on your body type, or your specific health condition by nutritionists or your physician. Once you are on a dieting schedule, the transitional stage can affect your sleep quality.

Insomnia or sleeplessness is a condition that is most likely a consequence of some day-to-day practices such as an altered diet plan. When there is a sudden change in diet plan, for example, a diet plan to lose weight, it may result in the experience of hunger pangs at night which makes it highly uncomfortable to get into a relaxing mode to sleep. 

Consumption of sodas, soft drinks, sugary items such as cakes/ pastries, heavy food items that are spicy or containing excess fat, may also result in sleeplessness, stomach discomfort and other related problems. 

Sometimes it so happens that maintaining a super healthy diet plan, leads you to experience sleeplessness, when you are getting accustomed to the diet change, or your hunger is not satiated. The reason could also be the type of diet you are consuming. Example, in a high protein diet, the body takes a longer time to break down the foods which in turn is causing you to lose sleep. This effect is very similar to that of having a heavy meal. 

If your sleep is getting affected in any way, you can try consuming certain foods that are a good source of melatonin or are good antioxidants before going to bed. It may seem surprising but eating some foods at night can lull you to sleep resulting in a good quality sleep.

Foods with a good source of melatonin, a substance that helps the body regulate sleep. Consuming an ounce or a handful of almonds before bedtime, could help you sleep better, as almonds are a good source of melatonin. Tart cherry juice is also a good option due to its rich melatonin content.

Other natural and organic sources of foods rich in antioxidants, chamomile tea or kiwi fruit before bedtime, helps with better sleep quality. Antioxidants help by reducing stress to the brain, thus making it easy to relax and sleep. 

How much kiwi, almonds or tea should you consume to improve your sleep quality ? Does melatonin help or antioxidants? When not sure, and if you tried consuming almonds or tea with no real influence on your sleep quality, you could try resorting to natural sleep aid supplements. These supplements have a combination of natural elements in the right proportions that work better to resolve your sleep problem. Natural sleep aid supplements use herbs, leaves, flowers or fruits in a combination that regulates the body and helps in improving your sleep quality.

Anxiety And Sleeplessness – The Best Approach

What are some of the conditions that cause your insomnia?

How do you need to  effectively manage your health conditions leading to a possible cure for insomnia?

Are your anxieties responsible for your sleeplessness?

Based on findings, it can be said that there are many factors that could cause anxieties for a person. Some factors are physical or physiological and others are related to the mind, mental or psychological. It’s important to gain a deeper insight into what psychological, physiological signs you are experiencing on a day-to-day basis to find the root cause of your sleeplessness.

Psychological issues causing anxiety could be factors in your own personality. For example, your own expectations of day-to-day activities could cause you worries. You may be over stressing over meeting schedules, planning activities for the entire day and are not able to deal with anything coming in the way of your plans. This could be a valid cause to add to your stress. Have you heard of people who term themselves as perfectionists? Such people deprive themselves of any alternative way or flexibility and will not allow any deviations in their preferences. So by nature they can be really anxious people, because it may not always work out the way they plan them out – life is not perfect!

Physiological factors include pains, body discomfort causing sleepless nights.

Many of us have had such hectic lifestyles that as we grow older, we find that our brain clock does not sync with our body clock, body is tired, but brain refuses to shut down.

The safest way to cure these conditions are herbal medicines, that are dietary supplements, as they are derived from plants, fruits, flowers and can come to your aid to manage symptoms of your health condition, thus, eventually resolving your main problem of sleeplessness.

In this article, the focus is on one such psychological problem – anxiety, and how it relates to sleeplessness.

What is anxiety?

Anxieties are worries; some being constant throughout the day. Regardless of what is causing your anxiety, if you are experiencing anxiety, you are not able to go through the day and night as you would when you are calm.

Causes of anxiety could be anything, for example, anxiety due to your personality factors. Some people, by nature, tend to over think and worry about anything and everything they do, or aspects involving their loved ones. Thus, they are constantly experiencing anxiety and may not have connected it to their sleeplessness, which could be the consequence.

But for some others, there may be a real cause for worry such as a chronic health condition involving them or their loved ones, insecurity in relationships, personal financial issues, high stress at work, joblessness, or a very hectic lifestyle. There are factors they can’t help and must endure daily.

Children experience anxieties based on their school activities or personality factors, example, a child who is an introvert or shy may feel overwhelmed or anxious in social situations. Sometimes, the stress of being separated from a parent for a long time or staying away from home can make the child anxious.

Some people experience fears and phobias from heights, travel by air, and are constantly experiencing anxiety and losing sleep over it.

It is a known fact that when you are experiencing anxieties, they tend to linger in your mind, making you think and re-think the same thoughts repeatedly.

If you are under medication for treatment of certain health conditions, the medication may cause feelings of anxiety as a side effect.

Thus, it looks as though anxiety and sleeplessness go hand in hand, and this a true fact for adults, teens and children.

What does a person undergoing anxiety feel?

Panic, fear, uneasiness, sleeplessness, dry mouth, hard to breathe, cold hands or feet, heart beating faster than normal, feelings of stiffness, difficulty in focusing and concentration.

What happens to a person who undergoes sleeplessness most nights?

Since you are not able to sleep, you are not well rested, you have increased irritability, you undergo stress and anxiety, you may experience feelings of depression, resulting in an increase in errors, mistakes, or accidents.

Fortunately, there are suppliers of natural herbal supplements that can help you to deal with anxiety.